• Merrya

Mental Health Issues

For those who knows me you probably don't know what I had done in my life for the last 5 years.

I suffered from DEPRESSION. Yes, you heard it correctly guys. I started to realised it and seeking for help 2 years ago. At first, I don't want to admit it but seriously I need help.

WHAT IS DEPRESSION

Depression is a common mental health problem that causes people to experience low mood, loss of interest or pleasure, feelings of guilt or low self-worth, disturbed sleep or appetite, low energy, and poor concentration.


You guys only see me through picture that I look so happy, jealous maybe because of all the pictures I shared. Maybe some of you said "Merrya just being fake!" But, trust me guys I do that just to camouflage myself that I'm not crazy!

Having DEPRESSION is not cool! I remember 2 years ago I almost decided to just ended myself. Like legit, I don't even want to see anybody, don't want to get out from my room, not even think about food, all nights just crying and crying so, I thought if I was gone maybe life will be good. Nobody will get hurt by me anymore.

I was alone. I was scared to tell my parents even my friends about myself (they don't know until I post this). I'm not saying that the depression is totally gone now. NOPE it is still there but I know what to do to reduce it.

So, guys we are all just human & sometime need time to work for ourselves what I'm going to tell you guys DON'T BE SCARED TO SPEAK UP to share how you feel and talk to those close to you!

#positivethinking

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